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Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support.

Babies are natural yogis! They live in the moment,

Babies are natural yogis! They live in the moment, hearts wide open, and minds taking in everything around them. Nourish your baby and yourself with a light-hearted, gentle yoga practice complete with mind-centering breath, flowing movement, and a luxurious restorative pose. Baby yogis enjoy simple movement that creates a bonding experience with you, as well as fosters healthy neurological development. Individual time is spent with you and your baby to address any immediate concerns in a supportive environment. This class is especially designed for parents, grandparents, or caregivers and their babies age 6 weeks to 12 months with variations for newborns, head holders, and crawlers. No prior yoga experience is necessary.

Sign up via our website or the MINDBODY app.

This winter will be full of restorative, cleansing

This winter will be full of restorative, cleansing, refreshing yoga and meditation sessions with some of our favorite teachers!

Our New Member Special includes UNLIMITED yoga and meditation classes, a GREAT deal to take advantage of all of these amazing classes:

MONDAYS
8:30-9:30am: All Levels - Anastasia Fayerman (returns Jan 3)
5:30-6:30pm: Yin Yoga with Thai Massage – Eileen Nikopoulos

TUESDAYS
10:30-11:30am: Roll & Flow - Eileen Nikopoulos
12:00-1:00pm: All Levels – Jen Mast
5:30-6:30: Pilates Flow – Valerie Kacian

WEDNESDAYS
9:00-10:00am: Flow All Levels – Julie McKay
10:30-11:30am: Chair Yoga – Rebecca Reber
5:30-6:30pm: Gentle Yoga Flow with Crystal Bowls – Linda Dussinger
7:00-8:00pm: Reiki Restorative – Deb Carroll

THURSDAYS
8:30-9:30am: All Levels – Georgia Jones
12:00-1:00pm: Slow Flow – Julie McKay
5:30-6:30pm: Wild Card Yoga – Kathy Hirsh

FRIDAYS
8:30-9:30am: All Levels – Georgia Jones
10:00-11:00am: Positive Well Being Meditation – Lisa Campbell

SATURDAYS
9:30-10:30am: Flow All Levels – Valerie Kacian
11:00am-12:00pm: Gentle Yoga – Julie McKay

SUNDAYS
9:30-10:30am: Flow All Levels – Joanna Losty
12:00-12:45pm: Baby & Me – Valerie Kacian (1st Sunday/month)
7:00-8:00pm: Restorative Yoga with Reiki – Janet Boucher

See you on the mat, in studio or via live stream. 🧘

FINAL DAY TO ACCESS THESE DEALS! Synergy's Black

FINAL DAY TO ACCESS THESE DEALS!

Synergy's Black Friday - Cyber Monday Specials are AVAILABLE NOW until 11:59pm on Monday 11/29:

Holiday 5 class pass: $70 ($10 off)
Holiday 10 class pass: $140 ($20 off)
Holiday Annual Unlimited Membership: $1000 ($250 off)
Holiday 60 minute massage: $100 ($20 off)
Holiday Relaxation Package - Three 60 minute massages: $275 ($50 off)
Holiday 90 minute massage: $130 ($30 off)
Holiday Wellness Renewal Package - Three 90 minute massages: $375 ($50 off)
Gift cards: 10% off

Thank you for shopping local and supporting small businesses like ours, we depend on you and are grateful to support your wellness all year long. 🙏

This week we salute Michelle Bernier, LMHC, for al

This week we salute Michelle Bernier, LMHC, for all that she does within our community.

Michelle has been practicing for 9 years. She received her Master’s degree in Counseling from Framingham State University in 2010. Throughout her training, Michelle has provided therapeutic services to a culturally diverse clientele including adults, adolescents, children, and families that live with mental illness and substance abuse. Michelle has been dedicated to early childhood development and improving the lives of children and families through emotional and behavioral support, advocacy and community outreach.

Michelle has experience providing diagnostic evaluations and therapy services to treat a wide range of complaints including depression, anxiety, trauma, grief, self-esteem, social skill building, and life transitions. Michelle’s therapeutic style is supportive, Solution-Focused with a Cognitive Behavioral Therapy approach. She believes that therapy is a collaborative effort and she offers individualized treatment to meet each of her client’s unique needs and challenges.

Michelle’s goal is to reduce the stigma of seeking counseling, to help her clients develop emotional wellness, and to improve their relationships and daily functioning. She is committed to supporting her clients by providing the tools that will help them better understand their experience and to find solutions for their challenges. Thank you for all you do Michelle! ❤

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45 Main Street, Suite 403
Hudson, MA 01749

Phone: 978-333-7426
Fax: 978-333-7429

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