Services - Wellness for Seniors

Our clinicians support you in living a more harmonious life in the ways that are important to you. Some common areas of assistance might be around:

• Depression
• Anxiety
• Exposure to Trauma
• Substance Use
• Relationship Issues
• Life Transitions
• Reflecting to find meaning, celebrate successes, mourn losses, feel good about today
• Ways to think more positively

Would you enjoy having a visitor once a week who you can sit and talk with over a cup of tea or walk and talk with if you prefer? Someone to reflect on the past with, share concerns about the future, to share your successes and disappointments, life’s transitions. Do you want to learn to enjoy this stage of your life more?

All massage therapy services are rendered with your wellness and relaxation in mind, and are offered in-home or at Synergy. Our licensed Massage Therapists attend to your individual areas of need, and provide a mindful, stress-reducing and rejuvenating experience.

Chair yoga is a gentle yoga practice that focuses on mobility, breathing and stretching. The poses are modifiable and work with an individual’s range of motion. There are seated poses and some standing poses that use the support of the chair to build strength and balance. This class is an excellent way to loosen and stretch muscles, reduce stress and improve circulation. It also can reduce anxiety, lower blood pressure and protects joints. Classes are available for private in-home sessions or in group classes.

Acupuncture treats a wide variety of conditions including stress, insomnia, digestive disorders and pain. Chinese medicine as a standalone medical system has evolved significantly over the past 5,000 years. Acupuncture and other forms of traditional Chinese medicine have been intensely scientifically researched in China and proven to be an effective treatment for many modern health problems.

Discussion groups to build community around common interests and concerns that would be elicited from the individuals served, and may include the following topics:

• Tea Time to Reminisce
• Explore Our Aging
• Embracing Transitions with Intention
• Make New Traditions and Keep the Old
• Mindsets and Attitude are Everything
• Friendship: Making New Connections
• Maintaining Community Connections