Yoga and Meditation Classes & Private Sessions
Meditation & Mindfulness
Mindfulness meditation is taught in a class or in private sessions, and is designed to reduce stress, alleviate anxiety and depression, and help with pain and illness. The mind stays present and calm in the moment, changes the physical structure of your brain, creating long lasting improvements and a healthy lifestyle. Mindful meditation helps you step back from the world and connect with your spiritual self.
Private Meditation
You can book this service for up to 3 people. We will help you set an intention for your practice and guide you through a meditation based on your needs. You will leave with tools to help you on your journey. All Synergy class offerings can be taught privately, including Integrated Positional Therapy and Thai Massage.
Things to remember:
- A yoga mat, towel and water. We sell all items in our reception retail space.
- Yoga mats are available to rent for $2, hand towels for $3 and bath towels for $4, water for $2.00. We have a shower available for your use.
- Yoga is best if you have an empty stomach for at least 2 hours.
- Wear comfortable fitted clothes that stretch well.
- Please let your instructor know about injuries or limiting conditions.
- You are welcome to arrive 10-15 minutes early for your class to relax and ease in.
- Please place your outerwear and shoes in welcome area prior to entering the studio.
- Please turn off all cell phones to enhance every student’s experience.
- Shower is available for your use, please bring your personal products and towel.
Yoga Pricing:
Class Drop-in: $18
Kids Yoga Drop-In: $14
Meditation & Mindfulness: $20 per class
Private Yoga or Meditation Session: $75
Private Session for 2: $100
Integrated Positional Therapy: $125 (90 minutes)
New Student Special: $30 for 30 days of unlimited classes
10 Class Pass: $160 / (expires at 12 months)
5 Class Pass: $80 / (expires at 6 months)
Monthly Unlimited: $170
Monthly Unlimited, Auto Renew: $100
(12 month contract)
Synergy is pleased to offer a $2 discount for Active Military, Veterans, Seniors 65+, and Students for yoga and meditation classes. $16 drop in, $70 for 5 class pass, and $140 for 10 class pass. Available onsite only.
Yoga & Meditation Class Schedule
All Yoga and Meditation students please SIGN UP by clicking the link below.
MONDAYS
6:00-7:00am: Rise & Shine Flow – Georgia Jones
4:00-5:00pm: Peaceful Yoga Flow – Rebecca Reber
5:30-6:45pm: Yin Yoga – Eileen Nikopoulos
7:00-8pm: Hour of Power – Valerie Kacian
TUESDAYS
8:30-10am: Beginner – Georgia Jones
10:30-11:30am: Hour of Power – Christina Reinhardt
12:00-1:00pm: Flow All Levels – Jen Mast
5:30-6:45pm: Slow Flow – Christine Harrelson
WEDNESDAYS
8:30-9:45am: Gentle Yoga – Eileen Nikopoulos
10:30-11:30: Midweek Reset Meditation – Maureen Mann
5:30-6:30pm: Slow Flow – Meghan Margarette
7:00-8:30pm: Reiki Restorative – April Ropes
THURSDAYS
8:30-9:30am: All Levels – Georgia Jones
12:00-1:00pm: Flow All Levels – April Ropes
5:30-6:30pm: Slow Flow – Kathy Hirsh
FRIDAYS
8:30-10am: Beginner – Georgia Jones
10:30-11:45am: Body in Balance – Pat Lebau
SATURDAYS
9:30-10:30am: Flow All Levels – Amy Yapp
SUNDAYS
9:30-10:30am: Flow All Levels – Joanna Losty
11am-12pm: Prenatal Yoga – Valerie Kacian
4:45-5:45pm: Mindfulness for Stress Reduction – Lisa Campbell
7:00-8:30pm: Reiki Restorative – April Ropes
Yoga Membership holders, call us at (978)-333-7426 or email synergy@synergy-wellness-center.com to sign up for your classes. Drop-in students please SIGN UP by clicking the link below.
Cancellation Policy
If you signed up and paid for a single yoga or meditation class and did not attend the class, Synergy Wellness Center will provide a credit equal to the paid amount towards any future workshop, event, class or appointment. We ask that you provide 12 hours advance notice of the need to cancel.
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