Yoga and Meditation Classes & Private Sessions

Yoga is taught at Synergy Wellness Center in classes or privately with the intention of bringing physical, emotional and spiritual wellness to our students. Designed to promote relaxation and relieve stress, our instructors take you through poses to strengthen the body, bring peace to the mind, and connect you to spirit.

Meditation & Mindfulness

Mindfulness meditation is taught in a class or in private sessions, and is designed to reduce stress, alleviate anxiety and depression, and help with pain and illness. The mind stays present and calm in the moment, changes the physical structure of your brain, creating long lasting improvements and a healthy lifestyle. Mindful meditation helps you step back from the world and connect with your spiritual self.

Private Meditation

You can book this service for up to 3 people. We will help you set an intention for your practice and guide you through a meditation based on your needs. You will leave with tools to help you on your journey. All Synergy class offerings can be taught privately, including Integrated Positional Therapy and Thai Massage.

Things to remember:

  • A yoga mat, towel and water. We sell all items in our reception retail space.
  • Yoga mats are available to rent for $2, hand towels for $3 and bath towels for $4, water for $2.00. We have a shower available for your use.
  • Yoga is best if you have an empty stomach for at least 2 hours.
  • Wear comfortable fitted clothes that stretch well.
  • Please let your instructor know about injuries or limiting conditions.
  • You are welcome to arrive 10-15 minutes early for your class to relax and ease in.
  • Please place your outerwear and shoes in welcome area prior to entering the studio.
  • Please turn off all cell phones to enhance every student’s experience.
  • Shower is available for your use, please bring your personal products and towel.

Yoga Pricing:

Class Drop-in: $18

Kids Yoga Drop-In: $14

Meditation & Mindfulness:  $20 per class

Private Yoga or Meditation Session: $75

Private Session for 2: $100

Integrated Positional Therapy: $125 (90 minutes)

New Student Special: $30 for 30 days of unlimited classes

10 Class Pass: $160 / (expires at 12 months)

5 Class Pass: $80 / (expires at 6 months)

Monthly Unlimited: $170

Monthly Unlimited, Auto Renew: $100

Yoga & Meditation Class Schedule

All Yoga and Meditation students please SIGN UP by clicking the link below.

MONDAYS

8:30-10:00am: All Levels – Georgia Jones
10:30-11:45am: Beginner Vinyasa – Meghan Margarette
4:00-5:00pm: Reboot Yoga – Rebecca Reber
5:30-6:45pm: Yin Yoga – Eileen Nikopoulos
7:00-8pm: Hour of Power – Valerie Kacian

TUESDAYS

8:30-10am: Beginner – Georgia Jones
10:30-11:30am: Hour of Power – Jen Mast
12:00-1:00pm: Flow All Levels – Jen Mast
5:30-6:45pm: Slow Flow – Christine Harrelson

WEDNESDAYS

7:00-8:00am: Rise & Shine Flow – Eileen Nikopoulos
8:30-9:45am: Gentle Yoga – Eileen Nikopoulos
10:30-11:30am: Hour of Power – Leslii Stevens
4:00-5:15pm: Svaroopa Beginner – Carol Waite
5:30-6:30pm: Slow Flow – Meghan Margarette
7:00-8:30pm: Reiki Restorative – April Ropes

THURSDAYS

8:30-9:30am: All Levels – Georgia Jones
10:30-11:45am: Flow and Restore – April Ropes
12:00-1:00pm: Flow All Levels – April Ropes
3:45-4:45pm: Power Yoga for Educators – Christina Reinhardt
5:30-6:30pm: Slow Flow – Kathy Hirsh
7:00-8:00pm: Hour of Power – Meghan Margarette

FRIDAYS

8:30-10am: Beginner – Georgia Jones
10:30-11:45am: Body in Balance – Pat Lebau

SATURDAYS

8:30-9:30am: Meditation – Chandra Velpula (new time!)
9:30-10:30am: Flow All Levels – Amy Yapp
11:00–12:00pm: Gentle Yoga – Amy Yapp

SUNDAYS

9:30-10:30: Flow All Levels – Joanna Losty
11:00am-12:00pm: Pre-Natal Yoga – Valerie Kacian
4:45-5:45pm: Mindfulness for Stress, Anxiety, Depression, and PTSD – Lisa Campbell
7:00-8:30pm: Reiki Restorative – April Ropes

Yoga Membership holders, call us at (978)-333-7426 or email synergy@synergy-wellness-center.com to sign up for your classes. Drop-in students please SIGN UP by clicking the link below.

Cancellation Policy

If you signed up and paid for a single yoga or meditation class and did not attend the class, Synergy Wellness Center will provide a credit equal to the paid amount towards any future workshop, event, class or appointment.  We ask that you provide 12 hours advance notice of the need to cancel.