Yoga and Meditation Classes & Private Sessions

Yoga is taught at Synergy Wellness Center in classes or privately with the intention of bringing physical, emotional and spiritual wellness to our students. Designed to promote relaxation and relieve stress, our instructors take you through poses to strengthen the body, bring peace to the mind, and connect you to spirit.

Meditation & Mindfulness

Mindfulness meditation is taught in a class or in private sessions, and is designed to reduce stress, alleviate anxiety and depression, and help with pain and illness. The mind stays present and calm in the moment, changes the physical structure of your brain, creating long lasting improvements and a healthy lifestyle. Mindful meditation helps you step back from the world and connect with your spiritual self.

Private Meditation

You can book this service for up to 3 people. We will help you set an intention for your practice and guide you through a meditation based on your needs. You will leave with tools to help you on your journey. All Synergy class offerings can be taught privately, including Integrated Positional Therapy and Thai Massage.

Things to remember:

  • A yoga mat, towel and water. We sell all items in our reception retail space.
  • Yoga mats are available to rent for $2, hand towels for $3 and bath towels for $4, water for $2.00. We have a shower available for your use.
  • Yoga is best if you have an empty stomach for at least 2 hours.
  • Wear comfortable fitted clothes that stretch well.
  • Please let your instructor know about injuries or limiting conditions.
  • You are welcome to arrive 10-15 minutes early for your class to relax and ease in.
  • Please place your outerwear and shoes in welcome area prior to entering the studio.
  • Please turn off all cell phones to enhance every student’s experience.
  • Shower is available for your use, please bring your personal products and towel.

Yoga Pricing:

Class Drop-in: $18

Kids Yoga Drop-In: $14

Meditation & Mindfulness:  $20 per class

Adult Nap Time: $10 for 30 minutes

Private Yoga or Meditation Session: $75

Private Session for 2: $100

Integrated Positional Therapy: $125 (90 minutes)

New Student Special: $30 for 30 days of unlimited classes

10 Class Pass: $160 / (expires at 12 months)

5 Class Pass: $80 / (expires at 6 months)

Monthly Unlimited: $170

Monthly Unlimited, Auto Renew: $100

Synergy is pleased to offer a $2 discount for Active Military, Veterans, Seniors 65+, and Students for yoga and meditation classes. 

Yoga & Meditation Class Schedule

All Yoga and Meditation students please SIGN UP by clicking the link below.

MONDAYS

8:30-10:00am: All Levels – Georgia Jones
12-1:30pm: Adult Nap Time
4:00-5:00pm: Reboot Yoga – Rebecca Reber
5:30-6:45pm: Yin Yoga – Eileen Nikopoulos
7:00-8pm: Hour of Power – Valerie Kacian

TUESDAYS

8:30-10am: Beginner – Georgia Jones
12:00-1:00pm: Flow All Levels – Jen Mast
5:30-6:45pm: Slow Flow – Christine Harrelson

WEDNESDAYS

7:00-8:00am: Rise & Shine Flow – Eileen Nikopoulos
8:30-9:45am: Gentle Yoga – Eileen Nikopoulos
10:00-11:00: Midweek Reset Meditation – Maureen Mann (starts June 5th)
1:30-2:30pm: Adult Nap Time
4:00-5:15pm: Svaroopa Beginner – Carol Waite
5:30-6:30pm: Slow Flow – Meghan Margarette
7:00-8:30pm: Reiki Restorative – April Ropes

THURSDAYS

8:30-9:30am: All Levels – Georgia Jones
10:30-11:45am: Flow and Restore – April Ropes
12:00-1:00pm: Flow All Levels – April Ropes
3:45-4:45pm: Power Yoga for Educators – Christina Reinhardt
5:30-6:30pm: Slow Flow – Kathy Hirsh
7:00-8:00pm: Hatha Yoga – Meghan Margarette 

FRIDAYS

8:30-10am: Beginner – Georgia Jones
10:30-11:45am: Body in Balance – Pat Lebau
12-1:30pm: Adult Nap Time

SATURDAYS

 8:30-9:30am: Meditation – Chandra Velpula
 9:30-10:30am: Flow All Levels – Amy Yapp
11:00–12:00pm: Roll & Flow – Amy Yapp
1:30-2:30pm: Baby & Me – Valerie Kacian

 SUNDAYS

9:30-10:30: Flow All Levels – Joanna Losty
11:00am-12:00pm: Pre-Natal Yoga – Valerie Kacian
4:45-5:45pm: Mindfulness for Stress Reduction
7:00-8:30pm: Reiki Restorative – April Ropes


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Find a Class

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Tuesday, April 30
Kids Yoga – Grades K – 5
Christine Harrelson

Cancelled
Kids Yoga – Grades K – 5 Description
This fun and experiential 6 week series will promote both stillness and play, effort and rest, and develop focus and inner/outer strength. Christine enjoys incorporating themes of nature, animals, and story-telling to keep kids engaged and learning. Children will learn breathwork, visualization, gain flexibility, and cultivate inner and outer awareness. One make up session on 6/11 included for any missed class. $75 for the 6 week series, or $14 to drop in to a class, $8 for sibling drop in.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Slow Flow
Christine Harrelson

Cancelled
Slow Flow Description
Slow flow is a gentle yoga to de-stress, build strength, quiet the mind and find calm energy. The slow flow style provides poses that range from gentle to challenging, but done with stable, self-centering energy. Class pace is slower with an emphasis on safe alignment and maintaining the balance of slow breathing, and is conducive to the meditative practices of mindfulness and breath awareness. This class is well-suited to newer students, or for those who desire deep concentration within their practice.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Wednesday, May 1
Rise & Shine Flow
Eileen Nikopoulos

Cancelled
Rise & Shine Flow Description
An energizing moderate Vinyasa practice with gentle uplifting music to get you going. You’ll emerge stretched, toned, centered, and ready to seize the day!
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Gentle Yoga
Eileen Nikopoulos

Cancelled
Gentle Yoga Description
Settle your mind and create ease through this mindful practice designed to address tension, reduce stress and promote relaxation. Enjoy this hour of extreme self-care and leave breathing better, standing taller and knowing you have honored your body from the inside out.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Svaroopa Beginner
Carol Waite

Cancelled
Svaroopa Beginner Description
In Svaroopa® Yoga we say that tension begins at the tailbone in the base of your spine. This deep and meditative style of yoga uses props and precise alignments to reach deep into the core muscles around the spine, relieving tensions in the body, leaving you feeling rested and restored at the end of every class. Svaroopa yoga is excellent for relieving back, neck, knee and shoulder pain, and the guided awareness done at the beginning and end of every class provides deep relaxation and reduces stress.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Slow Flow
Meghan Margarette

Cancelled
Slow Flow Description
Slow flow is a gentle yoga to de-stress, build strength, quiet the mind and find calm energy. The slow flow style provides poses that range from gentle to challenging, but done with stable, self-centering energy. Class pace is slower with an emphasis on safe alignment and maintaining the balance of slow breathing, and is conducive to the meditative practices of mindfulness and breath awareness. This class is well-suited to newer students, or for those who desire deep concentration within their practice.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Reiki Restorative
April Ropes

Cancelled
Reiki Restorative Description
Students experience the benefits of supported, restful, restorative yoga poses along with hands-on Reiki energy assists. No experience necessary. Great care will be given to make sure students are comfortable in all yoga poses.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Thursday, May 2
All Levels
Georgia Jones

Cancelled
All Levels Description
The class includes breathing exercises as well as building from the ground up, guiding students in stages through a variety of standing, sitting and supine postures. Each class follows the format of centering, breathing exercises, warming up the body, yoga poses, and relaxation and meditation. It’s a way to recharge and experimenting with coming to your edge to create some physical challenge. The intention is to strengthen, inspire and empower students with compassion for varying learning styles.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Flow & Restore
April Ropes

Cancelled
Flow & Restore Description
Flow through a series of yoga poses to stretch and strengthen the body and focus the mind. The last 20 minutes of class will a guided restorative practice to help the body and mind truly let go. Props will be used in restorative poses to enable the body to feel completely supported, so that students can reach a deeper state of healing and relaxation. Modifications can be made for students of all-levels.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Flow All Levels
April Ropes

Cancelled
Flow All Levels Description
This class moves students through a variety of standing, sitting and supine postures. Each class follows a format of breathing exercises and warming up the body to allow students to go deeper into a sequence of yoga poses intended to open the chest, hips, stretch out the back, thighs and calf muscles while calming the mind and nervous system. By integrating breath with movement we begin to create balance and ease both on and off of the mat.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Power Yoga for Educators
Christina Reinhardt

Cancelled
Power Yoga for Educators Description
The class, led by an Educator for fellow Educators, includes breathing exercises as well as building from the ground up, guiding students in stages through a variety of standing, sitting and supine postures. Each class follows the format of centering, breathing exercises, warming up the body, yoga poses, and relaxation and meditation. It’s a way to recharge and experimenting with coming to your edge to create some physical challenge. The intention is to strengthen, inspire and empower students with compassion for varying learning styles.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Slow Flow
Kathy Hirsh

Cancelled
Slow Flow Description
Slow flow is a gentle yoga to de-stress, build strength, quiet the mind and find calm energy. The slow flow style provides poses that range from gentle to challenging, but done with stable, self-centering energy. Class pace is slower with an emphasis on safe alignment and maintaining the balance of slow breathing, and is conducive to the meditative practices of mindfulness and breath awareness. This class is well-suited to newer students, or for those who desire deep concentration within their practice.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Hour of Power
Meghan Margarette

Cancelled
Hour of Power Description
Join us for an invigorating class to clear stuck energy, wake up the senses, and quiet the mind. Flow with intention, increase mobility, build strength, or try something new in a supportive environment. End with a luxurious cool down that will leave you feeling refreshed and focused. Power yoga tends to release a lot of heat. Students should
plan to bring water and perhaps a small hand towel.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Friday, May 3
Beginner
Georgia Jones

Cancelled
Beginner Description
You will learn some basic breathing techniques. We will build poses from the ground up, coordinate breath with movement, and bring self-awareness to your practice while learning how to find alignment in poses based on your body structure. Focus will be on learning how to find your own yoga practice through awakening the prana (life force through breath) within. By focusing on the breath, we slow the chatter in the mind to become present in the body.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Body in Balance
Georgia Jones (substitute)

Cancelled
Body in Balance Description
This class sparks your awareness of alignment. You will strengthen the back body and lengthen the front body with clear intention to undo the effects of modern sitting culture. Move every part of the body in all directions to stimulate flow and to invite relaxation and healing. Learn about common pain patterns and how to release them with Yoga. This gentle/moderate class is suitable for most.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Saturday, May 4
Meditation, 1:1 with Your Heart
Chandra Velpula

Cancelled
Meditation, 1:1 with Your Heart Description
This class is appropriate for all individuals, and the uniqueness of this class is spending time with your inner space, starting with Prana (breath) to rest the mind, with the goal of living from the heart, witnessing your thoughts, and creating a friendship with the mind. The goal is to assist in integrating meditation into your life and schedule.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Flow All Levels
Valerie Kacian (substitute)

Cancelled
Flow All Levels Description
This class moves students through a variety of standing, sitting and supine postures. Each class follows a format of breathing exercises and warming up the body to allow students to go deeper into a sequence of yoga poses intended to open the chest, hips, stretch out the back, thighs and calf muscles while calming the mind and nervous system. By integrating breath with movement we begin to create balance and ease both on and off of the mat.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Roll With It
Amy Yapp

Cancelled
Roll With It Description

Join Amy for an hour of healing and prevention and make this weekly class your “self-care laboratory”! Roll and Flow is crafted to explore your myofascial system. Our bodies have a covering of connective tissue called fascia, the soft-tissue scaffolding that links everything inside of you together. Your fascia has been with you since you were fifty cells old!! Repetitive movement required by daily life or sports, posture, sedentary work, driving, injuries and stress all contribute to tightness and constriction in our tissues.

Amy is certified in the Roll Model® Method, a simple self-treatment method that teaches you to use grippy, pliable rubber balls to help eradicate your aches and pains and reform your body from the inside out. This empowering therapeutic practice can help alleviate tension and hydrate stuck areas in the body. Learn how to identify your “body blind spots”: areas of your body that can become catalysts for pain and injury. These areas are often overused, underused, misused, abused or totally confused and need to be felt, seen, and heard by you! We hope that you will leave class feeling more ease in your body, breathing more fully and with less issues in your tissues!

45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Sunday, May 5
Flow All Levels
Joanna Losty

Cancelled
Flow All Levels Description
This class moves students through a variety of standing, sitting and supine postures. Each class follows a format of breathing exercises and warming up the body to allow students to go deeper into a sequence of yoga poses intended to open the chest, hips, stretch out the back, thighs and calf muscles while calming the mind and nervous system. By integrating breath with movement we begin to create balance and ease both on and off of the mat.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Prenatal Yoga
Valerie Kacian

Cancelled
Prenatal Yoga Description
Enjoy a beautiful slow flow-based practice that allows for time to create space in the mind and body, connect with your baby to be, find stability and balance. This class is designed for those new to yoga, regular yoga practitioners, as well as those who are trying to conceive or in the infamous 4th trimester. You will learn how to incorporate prenatal yoga variations into your regular yoga practice, as well as your day-to-day life in an encouraging, supportive environment.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Mindfulness for Stress, Anxiety, Depression, and PTSD
Lisa Campbell

Cancelled
Mindfulness for Stress, Anxiety, Depression, and PTSD Description
Learn how mindfulness is helpful for bringing awareness to the mind-body connection and how a regular practice can help to rewire the brain and nervous system to be healthier and more resilient. You will learn about the effects of stress on the brain and nervous system, how to befriend and tend the mind and body through practices of mindful self-care, and most importantly, you will learn the foundational practices of mindfulness meditations to cultivate a deeper sense of self awareness that promotes wisdom, kindness, patience, resilience, and a profound compassion for yourself and others.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Reiki Restorative
Anastasia Fayerman (substitute)

Cancelled
Reiki Restorative Description
Students experience the benefits of supported, restful, restorative yoga poses along with hands-on Reiki energy assists. No experience necessary. Great care will be given to make sure students are comfortable in all yoga poses.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Monday, May 6
All Levels
Georgia Jones

Cancelled
All Levels Description
The class includes breathing exercises as well as building from the ground up, guiding students in stages through a variety of standing, sitting and supine postures. Each class follows the format of centering, breathing exercises, warming up the body, yoga poses, and relaxation and meditation. It’s a way to recharge and experimenting with coming to your edge to create some physical challenge. The intention is to strengthen, inspire and empower students with compassion for varying learning styles.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Reboot Yoga
Rebecca Reber

Cancelled
Reboot Yoga Description
This one hour gentle yoga includes breath work, grounding seated stretches, key standing poses and guided meditation using essential oils that are especially intended to help reset mind, body and spirit starting the week off right.  Take a moment to unwind and leave feeling grounded and ready for whatever lies ahead.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Yin Yoga
Anastasia Fayerman (substitute)

Cancelled
Yin Yoga Description
Yin Yoga is comprised of mostly floor poses that are passively held for several minutes allowing the body to gradually release. The Yin system is intended to act on the connective tissues of the body to improve joint mobility. Yin is a quiet meditative practice with roots in Traditional Chinese Medicine and poses that align with energy meridians to enhance your physical and emotional health. You will feel a different kind of energy and release from this practice – centered and flexible in body and mind
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
Hour of Power
Valerie Kacian

Cancelled
Hour of Power Description
Join us for an invigorating class to clear stuck energy, wake up the senses, and quiet the mind. Flow with intention, increase mobility, build strength, or try something new in a supportive environment. End with a luxurious cool down that will leave you feeling refreshed and focused. Power yoga tends to release a lot of heat. Students should
plan to bring water and perhaps a small hand towel.
45 Main Street, Suite 403
Hudson MA 01749
Phone
9783337426
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Yoga Membership holders, call us at (978)-333-7426 or email synergy@synergy-wellness-center.com to sign up for your classes. Drop-in students please SIGN UP by clicking the link below.

Cancellation Policy

If you signed up and paid for a single yoga or meditation class and did not attend the class, Synergy Wellness Center will provide a credit equal to the paid amount towards any future workshop, event, class or appointment.  We ask that you provide 12 hours advance notice of the need to cancel.