Yoga and Meditation Classes & Private Sessions –
Live & Virtual

Yoga is taught at Synergy Wellness Center in classes or privately with the intention of bringing physical, emotional and spiritual wellness to our students. Designed to promote relaxation and relieve stress, our instructors take you through poses to strengthen the body, bring peace to the mind, and connect you to spirit.

Meditation & Mindfulness

Mindfulness meditation is taught in a class or in private sessions, and is designed to reduce stress, alleviate anxiety and depression, and help with pain and illness. The mind stays present and calm in the moment, changes the physical structure of your brain, creating long lasting improvements and a healthy lifestyle. Mindful meditation helps you step back from the world and connect with your spiritual self.

Private Sessions and BIRTHDAY Parties

You can book private sessions for up to 3 people at Synergy, and parties for adults or children at your preferred location. For private sessions, we will help you set an intention for your yoga practice or guide you through a meditation based on your needs. You will leave with tools to help you on your journey. All Synergy class offerings can be taught privately, including Integrated Positional Therapy and Thai Massage.  Kids birthday party themes include Royalty Parties, Jungle Animal Parties, and Summer Birthday Parties!

Things to remember:

  • A yoga mat, towel and water. We sell all items in our reception retail space.
  • Yoga mats are available to rent for $2, hand towels for $3 and bath towels for $4, water for $2.00. We have a shower available for your use.
  • Yoga is best if you have an empty stomach for at least 2 hours.
  • Wear comfortable fitted clothes that stretch well.
  • Please let your instructor know about injuries or limiting conditions.
  • You are welcome to arrive 10-15 minutes early for your class to relax and ease in.
  • Please place your outerwear and shoes in welcome area prior to entering the studio.
  • Please turn off all cell phones to enhance every student’s experience.
  • Shower is available for your use, please bring your personal products and towel.

    Cancellation Policy

    Virtual Classes: if you registered but cannot attend, we count you as having attended as we send you a recording for your viewing for 3 days following the class.  There is no need to cancel unless you prefer to not have a class deducted and prefer not to receive the class recording.

    Outdoor and Studio Classes: 
    please cancel 24 hours prior to class to avoid incurring a $20 cancellation fee. Space is limited so this gives an opportunity for others to register. In the event of inclement weather, classes will move to virtual within 3 hours of the class start time, and you may continue to participate virtually or cancel without penalty. 

    Notice for Class Cancellation:
    Please sign up in advance for all classes, as Synergy reserves the right to cancel a class within 3 hours of the start of class, and by 9pm the night before if there are no students registered. 

Yoga Pricing:

Yoga & Meditation Class Drop-in: $20

Kids Yoga Drop-In: $18, Siblings: $15

Youth Meditation Drop In:  $18

Private Yoga or Meditation Session: $100

Private Session for 2: $125

Integrated Positional Therapy: $170 (90 minutes)

New Student Special: $30 for 3 weeks of unlimited classes

10 Class Pass: $170 / (valid for 12 months)

5 Class Pass: $90 / (valid for 6 months)

 One Month Unlimited: $180

Monthly Unlimited, Auto Renew: $110
Senior, Military, Student Unlimited Auto Renew: $90
5 Class Membership Auto Renew: $75
(12 month agreement)

Synergy is pleased to offer a discount for Active Military, Veterans, Seniors 65+, and Students for yoga and meditation classes. $18 drop in, $80 for 5 class pass, and $150 for 10 class pass.  Available onsite only. 

 

Yoga & Meditation Class Schedule

All Yoga and Meditation students please SIGN UP by clicking the link below.

MONDAYS

10:30-11:30am: Peaceful Yoga Flow – Rebecca Reber
5:30-6:30pm: Yin Yoga  – Eileen Nikopoulos

TUESDAYS

10:30-11:30am: Roll With It – Amy Yapp 
5:30-6:30pm: Core Strength Vinyasa- Christine Harrelson
7:00-8:00pm: Meditation & Mindfulness – Chandra Velpula 

WEDNESDAYS

9:00-10:00am: Flow All Levels – Julie McKay
10:30-11:30am: Chair Yoga – Rebecca Reber
5:30-6:30pm: Slow Flow – Meghan Margarette

THURSDAYS

8:30-9:30am: Gentle Yoga – Georgia Jones 
12:00-1:00pm: Flow All Levels – April Ropes
5:30-6:30pm: Slow Flow – Kathy Hirsh
7:00-8:00pm: Kundalini Yoga – Kaye Michelle (monthly)

FRIDAYS

8:30-9:30am: All Levels – Georgia Jones 
10:00-11:00am: Reset Meditation with Reiki – Maureen Mann 
12:00-1:00pm: Body in Balance – Pat Lebau

                         SATURDAYS

9:30-10:30am: Flow All Levels – Valerie Kacian                             
                            SUNDAYS

9:30-10:30am: Flow All Levels – Joanna Losty
11:00am-12:00pm: Prenatal & Postnatal Yoga – Valerie Kacian

7:00-8:30pm: Restorative Yoga with Remote Reiki- April Ropes



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Yoga Membership holders, call us at (978)-333-7426 or email synergy@synergy-wellness-center.com to sign up for your classes. Drop-in students please SIGN UP by clicking the link below.

Cancellation Policy

If you signed up and paid for a single yoga or meditation class and did not attend the class, Synergy Wellness Center will provide a credit equal to the paid amount towards any future workshop, event, class or appointment.  We ask that you provide 12 hours advance notice of the need to cancel.

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