Yoga and Meditation Classes & Private Sessions
Yoga is taught at Synergy Wellness Center in classes or privately with the intention of bringing physical, emotional and spiritual wellness to our students. Designed to promote relaxation and relieve stress, our instructors take you through poses to strengthen the body, bring peace to the mind, and connect you to spirit.
Meditation & Mindfulness
Mindfulness meditation is taught in a class or in private sessions, and is designed to reduce stress, alleviate anxiety and depression, and help with pain and illness. The mind stays present and calm in the moment, changes the physical structure of your brain, creating long lasting improvements and a healthy lifestyle. Mindful meditation helps you step back from the world and connect with your spiritual self.
Things to remember:
- A yoga mat, towel and water. We sell all items in our reception retail space.
- Yoga mats are available to rent for $2, hand towels for $3 and bath towels for $4, water for $2.00. We have a shower available for your use.
- Yoga is best if you have an empty stomach for at least 2 hours.
- Wear comfortable fitted clothes that stretch well.
- Please let your instructor know about injuries or limiting conditions.
- You are welcome to arrive 10-15 minutes early for your class to relax and ease in.
- Please place your outerwear and shoes in welcome area prior to entering the studio.
- Please turn off all cell phones to enhance every student’s experience.
- Shower is available for your use, please bring your personal products and towel.
Yoga Pricing:
Class Drop-in: $18
Meditation & Mindfulness: $20 per class
Private Individual Session: $75
Private Session for 2: $100
New Student Special: $30 for 30 days of unlimited classes
10 Class Pass: $160 / (expires at 12 months)
5 Class Pass: $80 / (expires at 6 months)
Monthly Unlimited: $170
Monthly Unlimited, Auto Renew: $100
Gift Cards Available
Yoga & Meditation Class Schedule
Yoga Membership holders, call us at (978)-333-7426 or email synergy@synergy-wellness-center.com to sign up for your classes. Drop-in students please SIGN UP by clicking the link below.
MONDAYS
8:30-10:00am: All Levels – Georgia Jones
10:30-11:45am: Beginner Vinyasa – Leslii Stevens
5:30-6:45pm: Yin Yoga – Eileen Nikopoulos
7-8:15pm: Flow & Restore – Valerie Kacien
TUESDAYS
8:30-10am: Beginner – Georgia Jones
12-1pm: Flow All Levels – Jen Mast
5:30-6:45pm: Slow Flow – Christine Harrelson
7-8:15pm: Yin Yasa – Christine Harrelson
WEDNESDAYS
7-8am: Rise & Shine Flow – Eileen Nikopoulos
8:30-9:45am: Gentle Yoga – Eileen Nikopoulos
10:30-11:45am: Beginner Vinyasa – Leslii Stevens
4:00-5:15pm: Svaroopa Beginner – Carol Waite
5:30-6:30pm: Slow Flow – Laura Mayhew (starts 11/28)
7-8:30pm: Reiki Restorative – April Ropes
THURSDAYS
8:30-9:30am: All Levels – Georgia Jones
10:30-11:45am: Flow and Restore – April Ropes
12-1pm: Flow All Levels – April Ropes
5:30-6:30pm: Slow Flow – Kathy Hirsh
7-8:15pm: Flow and Restore – Christine Harrelson
FRIDAYS
8:30-10am: Beginner – Georgia Jones
10:30-11:45am: Body in Balance – Pat Lebau
SATURDAYS
8:30-9:30am: Meditation – Chandra Velpula (new time!)
9:30-10:30am: Flow All Levels – Amy Yapp
10:45m – 11:45am: Gentle Yoga – Amy Yapp
SUNDAYS
9:30-10:30: Flow All Levels – Joanna Losty
11am-12pm: Pre-Natal Yoga – Valerie Kacian
4:45-5:45pm: Meditation: Practices for Joyful Living – Lisa Campbell
7:00-8:30pm: Reiki Restorative – April Ropes
Yoga Membership holders, call us at (978)-333-7426 or email synergy@synergy-wellness-center.com to sign up for your classes. Drop-in students please SIGN UP by clicking the link below.
Cancellation Policy
If you signed up and paid for a single yoga or meditation class and did not attend the class, Synergy Wellness Center will provide a credit equal to the paid amount towards any future workshop, event, class or appointment. We ask that you provide 12 hours advance notice of the need to cancel.