Yoga and Meditation Classes & Private Sessions –
Live & Virtual

Yoga is taught at Synergy Wellness Center in classes or privately with the intention of bringing physical, emotional and spiritual wellness to our students. Designed to promote relaxation and relieve stress, our instructors take you through poses to strengthen the body, bring peace to the mind, and connect you to spirit.

Meditation & Mindfulness

Mindfulness meditation is taught in a class or in private sessions, and is designed to reduce stress, alleviate anxiety and depression, and help with pain and illness. The mind stays present and calm in the moment, changes the physical structure of your brain, creating long lasting improvements and a healthy lifestyle. Mindful meditation helps you step back from the world and connect with your spiritual self.

Private Meditation

You can book this service for up to 3 people. We will help you set an intention for your practice and guide you through a meditation based on your needs. You will leave with tools to help you on your journey. All Synergy class offerings can be taught privately, including Integrated Positional Therapy and Thai Massage.

Things to remember:

  • A yoga mat, towel and water. We sell all items in our reception retail space.
  • Yoga mats are available to rent for $2, hand towels for $3 and bath towels for $4, water for $2.00. We have a shower available for your use.
  • Yoga is best if you have an empty stomach for at least 2 hours.
  • Wear comfortable fitted clothes that stretch well.
  • Please let your instructor know about injuries or limiting conditions.
  • You are welcome to arrive 10-15 minutes early for your class to relax and ease in.
  • Please place your outerwear and shoes in welcome area prior to entering the studio.
  • Please turn off all cell phones to enhance every student’s experience.
  • Shower is available for your use, please bring your personal products and towel.

    Notice for First Classes of the Day:
    Please sign up in advance for all classes, and the first class of the day will be canceled by 9pm the night before if there are 0 sign ups. 

Yoga Pricing:

Class Drop-in: $18

Kids Yoga Drop-In: $14

Meditation & Mindfulness:  $20 

Youth Meditation Class:  $16

Private Yoga or Meditation Session: $100

Private Session for 2: $125

Integrated Positional Therapy: $170 (90 minutes)

New Student Special: $30 for 30 days of unlimited classes

10 Class Pass: $160 / (expires at 12 months)

5 Class Pass: $80 / (expires at 6 months)

Monthly Unlimited: $180

Rates Effective 2/1/20:
Monthly Unlimited, Auto Renew: $110
Senior, Military, Student Unlimited Auto Renew: $90
5 Class Membership Auto Renew: $75
(12 month contracts)

Synergy is pleased to offer a $2 discount for Active Military, Veterans, Seniors 65+, and Students for yoga and meditation classes. $16 drop in, $70 for 5 class pass, and $140 for 10 class pass.  Available onsite only. 

SUMMER YOGA SPECIALS (available 5/15-6/5)
Summer 5 Class Pass: $70
Summer 10 Class Pass: $140
Summer Unlimited Yoga Membership: $230
(valid 3 months from date of purchase)

Purchase Yoga Membership

Yoga & Meditation Class Schedule

All Yoga and Meditation students please SIGN UP by clicking the link below.

Yoga Class Descriptions

MONDAYS

10:30-11:30am: Peaceful Yoga Flow – Rebecca Reber
12:00-1:00pm:  All Levels – Anastasia Fayerman (starts 6/1)
5:30-6:30pm: Yin Yoga  – Eileen Nikopoulos

TUESDAYS

10:30-11:30am: Roll With It – Amy Yapp (starts 5/26)
12:00-1:00pm: Flow All Levels – Valerie Kacian
2:00-2:45pm: Kids Yoga – Christine Harrelson (thru 6/22)
5:30-6:30pm: Core Strength Vinyasa- Christine Harrelson
7:00-8:00pm: Meditation & Mindfulness – Chandra Velpula (starts 6/2)

WEDNESDAYS

9:00-10:00am: Flow All Levels – Julie McKay
10:30-11:30am: Chair Yoga – Rebecca Reber
3:30-4:30pm: Midweek Reset Meditation – Maureen Mann   (thru 6/25)
5:30-6:30pm: Slow Flow – Meghan Margarette

THURSDAYS

8:30-9:30am: Beginner – Georgia Jones (starts 6/4)
10:00-10:45am: Emotional Reset with Energy Healing – Kaye Michelle
12:00-1:00pm: Flow All Levels – April Ropes
5:30-6:30pm: Slow Flow – Kathy Hirsh
7:00-8:00pm: Kundalini Yoga – Kaye Michelle (monthly)

FRIDAYS

8:30-9:30am: All Levels – Georgia Jones 
10:00-11:00am: Reiki with Reset Meditation – Maureen Mann (starts 7/3)
12:00-1:00pm: Body in Balance – Pat Lebau

                         SATURDAYS

9:30-10:30am: Flow All Levels – Valerie Kacian
11:00am-12:00pm: Gentle Yoga – Georgia Jones

                             
                            SUNDAYS

9:30-10:30am: Flow All Levels – Joanna Losty
11:00am-12:00pm: Prenatal & Postnatal Yoga – Valerie Kacian
7:00-8:30pm: Restorative Yoga with Remote Reiki- April Ropes



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Yoga Membership holders, call us at (978)-333-7426 or email synergy@synergy-wellness-center.com to sign up for your classes. Drop-in students please SIGN UP by clicking the link below.

Cancellation Policy

If you signed up and paid for a single yoga or meditation class and did not attend the class, Synergy Wellness Center will provide a credit equal to the paid amount towards any future workshop, event, class or appointment.  We ask that you provide 12 hours advance notice of the need to cancel.

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Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support.

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Contact:

45 Main Street, Suite 403
Hudson, MA 01749

Phone: 978-333-7426
Fax: 978-333-7429

Hudson parking map

Member: Hudson Business Association (HBA) | Assabet Valley & Marlborough Regional Chambers of Commerce | Host Site for Pepperlane Boosts ❤️