200 Hour YTT in 2025

Yoga Teacher Training with Ritu Kapur and April Ropes

Teach Yoga, Touch Hearts, January – June 2025


Synergy and Sohum Yoga’s 200-hour Level Yoga Teacher Training begins in January 2025. The six month program will emphasize the foundational principles of yoga. We will focus on learning, creating and teaching a flow that is mindful and brings awareness to not just the body but also the breath and the mind. A strong grasp of yoga foundations will allow you to make yoga accessible for people of all ages and abilities. 

This course exceeds the curriculum requirements specified by Yoga Alliance in: Techniques, Teaching Methodology, Physiology, Philosophy, Ethics, Lifestyle, and Practicum, as well as Ritu and April’s interests which are Pranayama, Sanskrit, Mantra chanting, Chakras, and therapeutic yoga. Read below for training details and complete the YTT Application on this page to begin the inquiry process. Synergy Wellness is a registered yoga school with Yoga Alliance and this training has been approved and is certified by Yoga Alliance. 

With much love and light, 

Ritu and April

Synergy Wellness Center

Ph: 978-333-7426
Email us

45 Main St, 4th Floor
Hudson, MA 01749

563 Main Street, 2nd Floor
Bolton, MA 01740

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