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For many people, yoga begins simply. Maybe you started practicing because you wanted to move your body, become more flexible, manage stress or carve out a little time for yourself. Then, somewhere along the way, something shifts. You start becoming curious about why...

Eight years ago, Synergy Wellness Center began with a vision for a different kind of wellness experience, one that recognized how deeply our mental, emotional and physical health are connected and how important it is to care for the people who spend so much of their...

Spring is often associated with renewal. The days get longer, the light changes, flowers begin to bloom, and there is a collective sense that things should start feeling lighter. But for many people, spring does not always arrive as peacefully as expected. Instead, it...