Our Blog
Water You Waiting For?!
Written by Catherine Kling Nourse, MPH, RDN, LDCatherine Kling Nourse is a Registered Dietitian/Nutritionist who works with individuals and families to maximize their health through enhanced relationships with food in fun and yummy ways. Learn more about working with...
For Health and Happiness Sake
Written by Kathleen QuintonKathleen Quinton is a Certified Life Coach and Author who works one-on-one with clients, facilitates workshops on self-empowerment and a positive mindset, and is a coach/mentor of other coaches in her field. Learn more about working...
CORONAVIRUS: One Year Later
Unbeknownst to us, the first week of March 2020 would become the last week that life was, you know, normal. Synergy held our day long Spring Retreat on March 1st at Tower Hill Botanic Garden. The news at the time was increasingly focused on this new virus. Never could...
Synergy Book Club, January 2021
With the most recent events in the United States surrounding race and social justice issues, it has become apparent to many that we have a lot to learn about each other and from each other. There is an American history that exists outside and beyond the textbooks that...
One Way Out of This Pandemic
It is hard to believe that it has been just six weeks since life changed in unimaginable ways. As Americans nationwide have been sheltering at home, face masks have become the new norm when venturing out. This week’s foray to the grocery store was now an act of...
My Journey to Synergy
At 21 years old, I experienced my first panic attack. I still vividly remember that August day — how fast my heart was beating, the way my breath shortened, how the world seemed to close in around me. It felt like I was having a heart attack. My step-mom drove me...
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