Lifestyle Medicine & Coaching
GET STARTEDWhat is Lifestyle Medicine?
Synergy’s expert team of Health Consultants and Wellness Coaches utilize Functional Medicine and Lifestyle Medicine and Transformational Coaching principles to determine the root cause of your symptoms, physical disharmonies and limiting beliefs. Our experts develop a partnership-style relationship with you and draw upon a science-based approach that examines contributing factors such as lifestyle, genetics, environment, mental blocks and subsconscious stories.
Lifestyle Medicine in particular is a medical approach that uses evidence-based behavioral interventions to prevent, treat and manage chronic disease. By integrating lifestyle factors into practice or health program design, you work with your Health Consultant and receive individualized recommendations about nutrition, physical activity, stress management, sleep, social support, and environmental exposures to help you make lasting improvements to your health and well-being.
Meet the Experts
Please enjoy a brief introductory video from our Health Consultants and Coaches. Our wellness experts are available to see you in person or virtually.
Shannon Ford
Functional Medicine Health Consultant & Coach
Cynthia Conigliaro
Health & Wellness Coach
Kathleen Quinton
Life Coach
Lauren Oliver
Integrative Health Coach & Yoga Therapist
Meet with a Health Consultant
Our Health Consultants build a partnership with you and form a comprehensive understanding of you, your genetics, your biochemical and lifestyle factors, your current state of well-being, any issues you are experiencing, and your desired outcomes. Prior to meeting your Health Consultant for the first time, you will complete a detailed intake form with questions about your past and present health and well-being, family history, significant life events, dietary choices, movement regime and other self-care practices. This may also include other tools that will help to provide a comprehensive health overview, such as recent or prior lab work.
How it workS
Our Health Consultant Packages are typically 4 months in duration and include four total sessions and secure messaging to optimize your potential to successfully achieve your goals while working on your health program. Together with your Health Consultant, a Care Plan is developed based on individual results rather than a one-size-fits-all plan. Our Care Coordinator will guide you through the process, from scheduling your first 90-minute Health Consultant visit and then your 60-minute follow-ups. Visits are generally monthly, and may be in person or via tele-health.
Partner with a Coach
Our Health and Life Coaches partner with you to define your vision for a healthy and fulfilling life, work with you to co-create a personalized self-directed Care Plan to attain your vision, and provide support and accountability as you work towards your well-being goals. Your Care Plan will encompass the six pillars of well-being—nutrition, physical activity, stress management, sleep, social support and environmental exposures—with targeted strategies to attain your desired health and life outcomes.
how It Works
You will meet with your Coach over a 4 month period for an initial 90-minute Discovery Session and then for three 60-minute sessions, with secure messaging between sessions. Your appointments will be dedicated to exploring your individually designed and measurable Care Plan. You will receive support and accountability to overcome challenges, adjust habits, and boost wellness in all 6 Pillars of Well-Being. Through regular reflection with your Coach, you will gain a new perspective on what work best for you, what you enjoy and what is sustainable. Our Coaches are a committed partner in your well-being journey, which means that additional coaching, labs or other assistance can be incorporated at any time.
Conditions We Address
Functional and Lifestyle Medicine help individuals wanting to eliminate chronic symptoms and illness, those looking to make lasting changes by keeping their metabolic, hormonal, and gut health in balance, and anyone wanting to explore lifestyle changes to improve the way they feel inside and out.
Our Health Consultants and Coaches routinely address these conditions and situations, and many others:
- Diabetes
- Obesity
- Heart Disease
- Arthritis
- Chronic Pain
- Inflammation
- Metabolism Issues
- Fatigue
- Thyroid Health
- Hormonal Imbalance
- Life Transition
- Performance Anxiety
- Intuitive Eating
- Mindful Eating
- Autoimmune Conditions
- Anxiety
- Diabetes
- Digestive Issues
- Difficult to Diagnose Symptoms
- Fertility
- Pregancy & Post-partum
- Weight Change
- Environmental Toxins
- Insomnia
- Career Change
- Emotional Imbalance
- Body Image
What Makes Us Unique – At a Glance
State of the art Wellness Packages with Health Consultants are designed to support your progress and success as you achieve your goals.
Your first appointment is 90 minutes with your Health Consultant and Coach, providing the opportunity to share your hopes and concerns and to develop your individualized Care Plan.
Expertise across the team includes digestive health, mental wellness, nutrition, life transitions, breath work, meditation, movement, mindset, sleep, stress, strengthening relationships, empowerment and life purpose.
Follow up visits are 60 minutes with your Health Consultant and Coach, offering a distinctively personalized approach that embodies compassion, support and accountability as your work on your Care Plan.
Opportunity to receive supplement recommendations from our easy to use online pharmacy, Fullscript.
Access to lab testing through Fullscript, in collaboration with your PCP, if recommended for assessing digestive health, hormone levels, metabolic function, food sensitivities and much more.
Messaging with the Care Coordinator and weekly email contact with your Health Consultant and Coach.
Wellness Packages
Health Consultant Membership
1 90 minute discovery visit + 3 60 min health consultant visits + weekly secure messaging (visits available as 3 month memberships)Coaching Membership
1 90 minute discovery visit + 3 coaching visits + weekly secure messaging (visits available as 3 month memberships)You may be able to use FSA or HSA benefits for out of network reimbursement for doctor visits, lab tests and supplements.
Check with your insurance company for details on coverage.
Wellness Perks & Resources
Holistic healthcare may be the missing element to achieving well-being in your health journey. Our goal is to provide you with services that complement your current self-care practices or inspires you to put additional healthy habits in place. Your package includes “perks” that provide healing and optimize overall wellness including:
- 20% off one product, service or workshop per month during your course of engagement
- Access to labs, supplements, and other wellness products
- Referrals to support services as needed, including mental health counseling, acupuncture, yoga, mindfulness, massage and body work
Synergy Wellness Center
45 Main St, 4th Floor
Hudson, MA 01749
563 Main Street, 2nd Floor
Bolton, MA 01740
Synergy In the News
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LBL PR | Email: liz@barddesignandpr.com
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