Cranial Sacral Therapy
Cranial Sacral Therapy is a type of healing that relieves compression in the bones in the head, the sacrum and the spine. The practice involves gentle pressure on the head, neck and back to reduce stress and pain caused by compression, increasing the flow of cerebrospinal fluid in the central nervous system, and removing blockages to improve the body’s natural ability to heal itself.
CST is noninvasive, and releases emotional and physical stress and tension, restoring mobility and easing restrictions in the head, neck and nerves. CST can be used on people of all ages. Your practitioner will start by listening to the subtle rhythms of your feel head or sacrum, and may press or reposition you to improve the flow of spinal fluids.
Reflexology is the application of pressure to areas on the feet, hands and ears with specific thumb, finger and hand techniques without the use of oil or lotion. The theory behind reflexology is that the feet hands and ears correspond to organs and systems of the body, and that it may improve circulation and support the normalized function in the related area of the body. It is generally relaxing and effective at relieving stress.
The Alexander Technique
The Alexander Technique is a gentle, educational process for re-discovering your natural poise and balance, and easing these life effects.
Your teacher uses hands on and verbal guidance to help you observe any unbalanced or harmful movement patterns in daily activities, such as walking, sitting, bending, reaching, lifting. You can then begin to change these habits of “mis-use” into ease-full movement that helps you make peace with gravity, manage stress, find ways to age gracefully, and move more comfortably through your life.