by Michelle Grasso, LMHC / Owner of Synergy | Apr 20, 2020 | Emotional Wellness
It is hard to believe that it has been just six weeks since life changed in unimaginable ways. As Americans nationwide have been sheltering at home, face masks have become the new norm when venturing out. This week’s foray to the grocery store was now an act of...
by Michelle Grasso, LMHC / Owner of Synergy | Mar 4, 2020 | Emotional Wellness
At 21 years old, I experienced my first panic attack. I still vividly remember that August day — how fast my heart was beating, the way my breath shortened, how the world seemed to close in around me. It felt like I was having a heart attack. My step-mom drove me...
