Yoga Teacher Training
ANNOUNCING 200 Hour Yoga Teacher Training 2026, with Ritu Kapur and April Ropes
Teach Yoga, Touch Hearts
January – June 2026, 8 weekend program
FREE Livestream Info Session: Thursday, May 8th, 7:00-7:45pm
Synergy and Sohum Yoga are pleased to announce our 2026 200-hour Level Yoga Teacher Training. The six month program emphasizes the foundational principles of yoga. We focus on learning, creating and teaching a flow that is mindful and brings awareness to not just the body but also the breath and the mind. A strong grasp of yoga foundations will allow you to make yoga accessible for people of all ages and abilities.
This course exceeds the curriculum requirements specified by Yoga Alliance in: Techniques, Teaching Methodology, Physiology, Philosophy, Ethics, Lifestyle, and Practicum, as well as Ritu and April’s interests which are Pranayama, Sanskrit, Mantra chanting, Chakras, and therapeutic yoga. Read the Program Description on this page for training details and complete the YTT Application to begin the inquiry process. Synergy Wellness is a registered yoga school with Yoga Alliance and this training has been approved and is certified by Yoga Alliance.
With much love and light,
Ritu and April
The class is a very safe space where I feel extremely comfortable taking risks, asking questions, and making mistakes. I love that we began teaching from the first weekend; this was initially a bit nerve-wracking, but it was nice to get over that hump quickly. I came into this experience thinking I might want to teach yoga, and I am already confident in knowing that I want to begin teaching as soon as the program ends.
– Kendra
I am thoroughly enjoying the Yoga Teacher Training. April and Ritu, our expert leaders, bring amazing energy, experience and expert knowledge to each session. Their compassion, humility and generosity of their time and attention is something I will carry forward as I embark on this journey and beyond!
– Christine
Synergy Wellness Center
45 Main St, 4th Floor
Hudson, MA 01749
563 Main Street, 2nd Floor
Bolton, MA 01740
Synergy In the News
For Media Inquiries
Please Contact:
LBL PR | Email: liz@barddesignandpr.com
Best of the best 2024
Best Place to Work
Best Yoga/Pilates Studio
Best Acupuncture Clinic
