Our Blog
The Importance of Community in Times of Uncertainty: Coach Kathy Quinton + The Girls
A Self Empowerment Group Created A Community Wellness is often seen as an individual journey. We focus on our own nutrition, movement, sleep, stress, etc. But one of the most powerful, and sometimes overlooked, aspects of well-being is community. At Synergy Wellness...
Getting to the Root Cause of Digestion Issues with Lifestyle Medicine
Digestive issues are among the most common health complaints, yet traditional medicine often focuses on managing symptoms rather than uncovering the root cause. Whether you’re dealing with bloating, IBS, acid reflux, or more complex gastrointestinal disorders,...
Employee Wellness Solutions for Caregivers
Invest in Your Workplace Wellness: Chair Massages and More! At Synergy Wellness Center, we believe that a healthy, happy team is a productive team. Our integrative wellness team offers customizable Workplace Wellness Programs designed to support the mental and...
How to Find the Right Therapist
Finding the right therapist can be a life-changing decision, whether you're seeking support for anxiety, depression, relationship challenges, or personal growth. At Synergy Wellness Center, our holistically focused team understands how important it is to find a...
How A Sustainable Relationship with Nutrition Can Positively Influence Your Life
Tune in for this interview between Elizabeth McHugh, one of our Functional Nutritionists and Health and Wellness Coaches, and Delaney McWalters, our marketing strategist. Elizabeth speaks about building a sustainable positive relationship with nutrition, different...
What Are the Pillars of Health in Lifestyle and Integrative Medicine?
Lifestyle Medicine uses evidence-based therapeutic interventions such as a whole-food, plant-based diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections to prevent, treat, and often...
Synergy Wellness Center
45 Main St, 4th Floor
Hudson, MA 01749
563 Main Street, 2nd Floor
Bolton, MA 01740
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