Our Blog
How A Sustainable Relationship with Nutrition Can Positively Influence Your Life
Tune in for this interview between Elizabeth McHugh, one of our Functional Nutritionists and Health and Wellness Coaches, and Delaney McWalters, our marketing strategist. Elizabeth speaks about building a sustainable positive relationship with nutrition, different...
What Are the Pillars of Health in Lifestyle and Integrative Medicine?
Lifestyle Medicine uses evidence-based therapeutic interventions such as a whole-food, plant-based diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections to prevent, treat, and often...
7 Tips for a Successful Workplace Wellness Program
Synergy Wellness Center In today's fast-paced world of hybrid work, finding a balance between work and wellness is more important than ever. Prioritizing wellness at work is not only essential for individual health and happiness...
Water You Waiting For?!
Written by Catherine Kling Nourse, MPH, RDN, LDCatherine Kling Nourse is a Registered Dietitian/Nutritionist who works with individuals and families to maximize their health through enhanced relationships with food in fun and yummy ways. Learn more about working with...
For Health and Happiness Sake
Our thoughts create feelings which then become our energy. This energy can be either negative (lower level) or positive (higher level). Or somewhere in between.
CORONAVIRUS: One Year Later
Unbeknownst to us, the first week of March 2020 would become the last week that life was, you know, normal. Synergy held our day long Spring Retreat on March 1st at Tower Hill Botanic Garden. The news at the time was increasingly focused on this new virus. Never could...
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Hudson, MA 01749
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Bolton, MA 01740
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