Our Blog
Employee Wellness Solutions for Caregivers
Invest in Your Workplace Wellness: Chair Massages and More! At Synergy Wellness Center, we believe that a healthy, happy team is a productive team. Our integrative wellness team offers customizable Workplace Wellness Programs designed to support the mental and...
What Are the Pillars of Health in Lifestyle and Integrative Medicine?
Lifestyle Medicine uses evidence-based therapeutic interventions such as a whole-food, plant-based diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections to prevent, treat, and often...
How to Find the Right Therapist
Finding the right therapist can be a life-changing decision, whether you're seeking support for anxiety, depression, relationship challenges, or personal growth. At Synergy Wellness Center, our holistically focused team understands how important it is to find a...
7 Tips for a Successful Workplace Wellness Program
Synergy Wellness Center In today's fast-paced world of hybrid work, finding a balance between work and wellness is more important than ever. Prioritizing wellness at work is not only essential for individual health and happiness...
How A Sustainable Relationship with Nutrition Can Positively Influence Your Life
Tune in for this interview between Elizabeth McHugh, one of our Functional Nutritionists and Health and Wellness Coaches, and Delaney McWalters, our marketing strategist. Elizabeth speaks about building a sustainable positive relationship with nutrition, different...
Water You Waiting For?!
Written by Catherine Kling Nourse, MPH, RDN, LDCatherine Kling Nourse is a Registered Dietitian/Nutritionist who works with individuals and families to maximize their health through enhanced relationships with food in fun and yummy ways. Learn more about working with...
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45 Main St, 4th Floor
Hudson, MA 01749
563 Main Street, 2nd Floor
Bolton, MA 01740
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