by Synergy | Jun 4, 2024 | Emotional Wellness, Wellness of Mind, Body, and Spirit
Synergy Wellness Center In today’s fast-paced world of hybrid work, finding a balance between work and wellness is more important than ever. Prioritizing wellness at work is not only essential for individual health and happiness but fosters a positive and...
by Synergy | Feb 1, 2023 | Emotional Wellness, Uncategorized
Written by Kathleen QuintonKathleen Quinton is a Certified Life Coach and Author who works one-on-one with clients, facilitates workshops on self-empowerment and a positive mindset, and is a coach/mentor of other coaches in her field. Learn more about working...
by Michelle Grasso, LMHC / Owner of Synergy | Mar 5, 2021 | Emotional Wellness
Unbeknownst to us, the first week of March 2020 would become the last week that life was, you know, normal. Synergy held our day long Spring Retreat on March 1st at Tower Hill Botanic Garden. The news at the time was increasingly focused on this new virus. Never could...
by Michelle Grasso, LMHC / Owner of Synergy | Apr 20, 2020 | Emotional Wellness
It is hard to believe that it has been just six weeks since life changed in unimaginable ways. As Americans nationwide have been sheltering at home, face masks have become the new norm when venturing out. This week’s foray to the grocery store was now an act of...
by Michelle Grasso, LMHC / Owner of Synergy | Mar 4, 2020 | Emotional Wellness
At 21 years old, I experienced my first panic attack. I still vividly remember that August day — how fast my heart was beating, the way my breath shortened, how the world seemed to close in around me. It felt like I was having a heart attack. My step-mom drove me...
