by Synergy | Oct 9, 2024 | Wellness of Mind, Body, and Spirit
Lifestyle Medicine uses evidence-based therapeutic interventions such as a whole-food, plant-based diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections to prevent, treat, and often...
by Synergy | Jun 4, 2024 | Emotional Wellness, Wellness of Mind, Body, and Spirit
Synergy Wellness Center In today’s fast-paced world of hybrid work, finding a balance between work and wellness is more important than ever. Prioritizing wellness at work is not only essential for individual health and happiness but fosters a positive and...
by Synergy | Mar 22, 2023 | Uncategorized, Wellness of Mind, Body, and Spirit
Written by Catherine Kling Nourse, MPH, RDN, LDCatherine Kling Nourse is a Registered Dietitian/Nutritionist who works with individuals and families to maximize their health through enhanced relationships with food in fun and yummy ways. Learn more about working with...
by Michelle Grasso, LMHC / Owner of Synergy | Mar 4, 2020 | Emotional Wellness, Wellness of Mind, Body, and Spirit
At 21 years old, I experienced my first panic attack. I still vividly remember that August day — how fast my heart was beating, the way my breath shortened, how the world seemed to close in around me. It felt like I was having a heart attack. My step-mom drove me...
