200 Hour YTT

ANNOUNCING 200 Hour Yoga Teacher Training 2026, with Ritu Kapur and April Ropes

Teach Yoga, Touch Hearts

January – June 2026, 8 weekend program

FREE Livestream Info Session: Thursday, May 8th, 7:00-7:45pm

Synergy and Sohum Yoga are pleased to announce our 2026 200-hour Level Yoga Teacher Training. The six month program emphasizes the foundational principles of yoga. We focus on learning, creating and teaching a flow that is mindful and brings awareness to not just the body but also the breath and the mind. A strong grasp of yoga foundations will allow you to make yoga accessible for people of all ages and abilities. 

This course exceeds the curriculum requirements specified by Yoga Alliance in: Techniques, Teaching Methodology, Physiology, Philosophy, Ethics, Lifestyle, and Practicum, as well as Ritu and April’s interests which are Pranayama, Sanskrit, Mantra chanting, Chakras, and therapeutic yoga. Read the Program Description on this page for training details and complete the YTT Application to begin the inquiry process. Synergy Wellness is a registered yoga school with Yoga Alliance and this training has been approved and is certified by Yoga Alliance. 

With much love and light, 

Ritu and April