by Synergy | Oct 14, 2024 | Wellness of Mind, Body, and Spirit
Tune in for this interview between Elizabeth McHugh, one of our Functional Nutritionists and Health and Wellness Coaches, and Delaney McWalters, our marketing strategist. Elizabeth speaks about building a sustainable positive relationship with nutrition, different...
by Synergy | Oct 9, 2024 | Wellness of Mind, Body, and Spirit
Lifestyle Medicine uses evidence-based therapeutic interventions such as a whole-food, plant-based diet, regular physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections to prevent, treat, and often...
by Synergy | Jun 4, 2024 | Emotional Wellness, Wellness of Mind, Body, and Spirit
Synergy Wellness Center In today’s fast-paced world of hybrid work, finding a balance between work and wellness is more important than ever. Prioritizing wellness at work is not only essential for individual health and happiness but fosters a positive and...
by Synergy | Mar 22, 2023 | Uncategorized, Wellness of Mind, Body, and Spirit
Written by Catherine Kling Nourse, MPH, RDN, LDCatherine Kling Nourse is a Registered Dietitian/Nutritionist who works with individuals and families to maximize their health through enhanced relationships with food in fun and yummy ways. Learn more about working with...
by Synergy | Feb 1, 2023 | Emotional Wellness, Uncategorized
Written by Kathleen QuintonKathleen Quinton is a Certified Life Coach and Author who works one-on-one with clients, facilitates workshops on self-empowerment and a positive mindset, and is a coach/mentor of other coaches in her field. Learn more about working...
