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Back-to-School, Back to You: Managing Transitions with Counseling and Acupuncture

Back-to-School, Back to You: Managing Transitions with Counseling and Acupuncture

by Synergy | Sep 30, 2025 | Emotional Wellness

The shift from Summer to Fall always seems to bring a unique kind of energy. The lazy rhythms of warm days give way to busier schedules, back-to-school routines, and the sense that it’s time to get back on track. While this season can be exciting, it can also stir up...
A Caregiver Story –  A Mother’s Daughter

A Caregiver Story –  A Mother’s Daughter

by Synergy | Sep 7, 2025 | Emotional Wellness, Uncategorized

On this eve of Synergy’s 7th Anniversary, I feel more strongly tied to our mission than ever. This year we celebrated in the same way that we opened, with a Yoga Studio Open House. I was struck by how similar the excitement felt, yet grieved that my Mom was not here...
The Importance of Community in Times of Uncertainty: Coach Kathy Quinton + The Girls

The Importance of Community in Times of Uncertainty: Coach Kathy Quinton + The Girls

by Synergy | Jul 29, 2025 | Uncategorized

A Self Empowerment Group Created A Community Wellness is often seen as an individual journey. We focus on our own nutrition, movement, sleep, stress, etc. But one of the most powerful, and sometimes overlooked, aspects of well-being is community. At Synergy Wellness...
Getting to the Root Cause of Digestion Issues with Lifestyle Medicine

Getting to the Root Cause of Digestion Issues with Lifestyle Medicine

by Synergy | Apr 4, 2025 | Wellness of Mind, Body, and Spirit

Digestive issues are among the most common health complaints, yet traditional medicine often focuses on managing symptoms rather than uncovering the root cause. Whether you’re dealing with bloating, IBS, acid reflux, or more complex gastrointestinal disorders,...
Employee Wellness Solutions for Caregivers

Employee Wellness Solutions for Caregivers

by Synergy | Mar 4, 2025 | Uncategorized, Wellness of Mind, Body, and Spirit

Invest in Your Workplace Wellness: Chair Massages and More! At Synergy Wellness Center, we believe that a healthy, happy team is a productive team. Our integrative wellness team offers customizable Workplace Wellness Programs designed to support the mental and...
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